diff --git a/docs/api/health.md b/docs/api/health.md
index dfe0bc6..513b0eb 100644
--- a/docs/api/health.md
+++ b/docs/api/health.md
@@ -36,6 +36,8 @@ curl -i http://127.0.0.1:8080/health/ready
 {"status":"not_ready"}
 ```
 
+健康检查响应带 `Cache-Control: no-store` 和 `X-Content-Type-Options: nosniff`，避免探针状态被缓存。`503` 会带 `Retry-After: 1`，提示路由层至少等待 1 秒后再探测；实际探测周期仍由部署平台配置决定。
+
 响应不包含 DSN、数据库错误文本或凭据。检查迁移记录不能发现所有人工 DDL 漂移，运行账户权限和迁移流程仍需受控。
 
 进程收到 `SIGTERM` 后会先进入排空状态：就绪探针立即返回 `503`，再在有限的优雅关闭窗口内停止 HTTP/WS 服务并等待存量请求结束。存量任务租约不会因为探针变化而被删除，仍由正常恢复逻辑接管。
diff --git a/internal/transport/httpserver/server.go b/internal/transport/httpserver/server.go
index d9e23ad..4ca64ac 100644
--- a/internal/transport/httpserver/server.go
+++ b/internal/transport/httpserver/server.go
@@ -50,6 +50,9 @@ func (r *Readiness) BeginDrain() {
 func New(addr string, ready Checker, tasks ...*service.Service) *http.Server {
 	mux := http.NewServeMux()
 	write := func(w http.ResponseWriter, status int, body map[string]string) {
+		// 探针响应不能被代理或浏览器缓存，否则下线节点可能继续被路由流量。
+		w.Header().Set("Cache-Control", "no-store")
+		w.Header().Set("X-Content-Type-Options", "nosniff")
 		w.Header().Set("Content-Type", "application/json")
 		w.WriteHeader(status)
 		_ = json.NewEncoder(w).Encode(body)
@@ -61,6 +64,8 @@ func New(addr string, ready Checker, tasks ...*service.Service) *http.Server {
 		ctx, cancel := context.WithTimeout(r.Context(), 2*time.Second)
 		defer cancel()
 		if ready == nil || ready(ctx) != nil {
+			// 给负载均衡器一个明确的短暂重试提示；真正的重试节奏仍由探针策略控制。
+			w.Header().Set("Retry-After", "1")
 			write(w, http.StatusServiceUnavailable, map[string]string{"status": "not_ready"})
 			return
 		}
diff --git a/internal/transport/httpserver/server_test.go b/internal/transport/httpserver/server_test.go
index 6479b3b..28306fa 100644
--- a/internal/transport/httpserver/server_test.go
+++ b/internal/transport/httpserver/server_test.go
@@ -19,6 +19,14 @@ func TestHealthSeparatesLivenessAndReadiness(t *testing.T) {
 		if rr.Code != want || strings.Contains(rr.Body.String(), "internal-database-details") {
 			t.Fatalf("%s: %d %s", path, rr.Code, rr.Body.String())
 		}
+		if strings.HasPrefix(path, "/health/") {
+			if rr.Header().Get("Cache-Control") != "no-store" || rr.Header().Get("X-Content-Type-Options") != "nosniff" {
+				t.Fatalf("%s: missing anti-cache/security headers: %#v", path, rr.Header())
+			}
+			if path == "/health/ready" && rr.Header().Get("Retry-After") != "1" {
+				t.Fatalf("readiness failure missing retry hint: %#v", rr.Header())
+			}
+		}
 	}
 }
 
@@ -40,6 +48,9 @@ func TestReadinessEntersDrainBeforeShutdown(t *testing.T) {
 	if draining.Code != http.StatusServiceUnavailable || checks != 1 || strings.Contains(draining.Body.String(), "server is draining") {
 		t.Fatalf("during drain: status=%d checks=%d body=%s", draining.Code, checks, draining.Body.String())
 	}
+	if draining.Header().Get("Retry-After") != "1" || draining.Header().Get("Cache-Control") != "no-store" {
+		t.Fatalf("draining readiness headers: %#v", draining.Header())
+	}
 }
 
 func TestVersionIsPublicAndBounded(t *testing.T) {